💚 Our mission
Mental health support that understands YOU
We believe every person deserves a safe, stigma-free space to talk, heal, and grow — regardless of background, language, or circumstance.
🎯 Why we built YourMentalFriend
India is home to over 1.4 billion people, yet mental health remains one of the most under-discussed topics in our society. Academic pressure, family expectations, career stress, and the weight of social stigma leave millions suffering in silence.
YourMentalFriend was built to change that. We combine the accessibility of AI with the expertise of RCI and MCI registered professionals — so you can get support the moment you need it, in the language you're most comfortable in.
Whether you're a student dealing with exam anxiety, a professional facing burnout, or someone navigating complex family dynamics, we're here — always available, never judging.
Safe & Confidential
Your conversations are private. We never share your data with employers, family, or third parties.
Stigma-Free
Mental health is health. We treat every concern with the same seriousness and compassion.
Multilingual Support
Sessions available in Hindi, Tamil, Telugu, Marathi, Kannada, Malayalam, Punjabi, and more.
India-Aware
Our AI and therapists understand the unique pressures of Indian life — from JEE stress to joint family dynamics.
👥 The people behind YourMentalFriend
A team of technologists, mental health advocates, and registered professionals committed to making support accessible.
Dr. Priya Sharma
Clinical Advisor & Co-founder
PhD Clinical Psychology, RCI Registered
15 years of experience in cognitive behavioral therapy and trauma-informed care. Former faculty at NIMHANS, Bengaluru.
Arjun Mehta
Co-founder & CEO
IIT Delhi, MBA IIM Ahmedabad
Built mental health platforms across Southeast Asia. Passionate about removing barriers to psychological care in India.
Dr. Kavitha Nair
Head of Therapist Network
MPhil Psychiatric Social Work, MCI Registered
Curates and trains our network of verified therapists. Specializes in adolescent mental health and family therapy.
📚 Mental health resources
Trusted guides, tools, and reading material to support your journey.
Understanding Mental Health
What is anxiety and how does it feel?
A plain-language guide to recognizing anxiety symptoms in everyday Indian life.
Depression vs. sadness — knowing the difference
How to tell when low mood needs professional attention, and what to do next.
Burnout in the Indian workplace
Signs, causes, and recovery strategies for professionals facing chronic work stress.
For Students
Managing exam pressure and academic stress
Practical techniques for JEE, NEET, and board exam anxiety used by our therapists.
Talking to parents about mental health
A guide to starting the conversation when family doesn't understand.
Building resilience during competitive admissions
How to protect your mental health through high-stakes academic seasons.
Self-Care Practices
5-minute breathing exercises for stress relief
Simple pranayama-inspired techniques you can do anywhere, anytime.
Sleep hygiene for a busy Indian lifestyle
Evidence-based tips adapted for late-night study sessions and irregular schedules.
Journaling prompts for emotional clarity
Guided prompts to help you process difficult emotions and gain perspective.
YourMentalFriend is not a crisis service. If you are in immediate danger, please call 112 (emergency) or one of the helplines below.
🆘 Crisis helplines
If you or someone you know is in immediate distress, please reach out to these free, confidential services.
Vandrevala Foundation
24/7Round-the-clock mental health helpline. Available in multiple languages.
NIMHANS Helpline
Mon–Sat, 8am–8pmNational Institute of Mental Health and Neurosciences helpline.
Ready to take the first step?
Talk to our AI support tool for free, or connect with a verified therapist today.